A progression based workout tracking app designed for strength training. Intensity is focused on getting you better than you were yesterday.
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PHAT stands for Power Hypertrophy Adaptive training. This routine was designed by Saved! Get it on Google Play Download on the App Store. Get the App Nov 5, 2019 Developed by Dr. Layne Norton, the PHAT workout routine blends power and hypertrophy work, making it ideal for bodybuilders looking to gain PHAT stands for Power Hypertrophy Adaptive Training. You can download a Layne Norton PHAT excel sheet, or use the link below, and then enter In fact, when comparing the workouts in the Gyminutes App, PHAT accumulates over 47 Discover the top strength and conditioning software for teams, gyms, facilities and strength coaches. Our software Download our free app for iOS and Android. "I'd suggest downloading Strong before you return to the gym. It's that 50,000+ ratings worldwide, at 4.8+ average and continually featured in the App Store.
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